There are different treatments for premature ejaculation and their solutions usually go through a combination of psychological and medical therapy. But, regardless of what our specialist doctor recommends, there are plenty of options that can help to overcome this annoying problem. If you want to know more about the disorder, check out our list of causes of premature ejaculation.

Tricks, techniques, medication and other treatments of premature ejaculation

What are, then, the main remedies for premature ejaculation? There are hundreds of them, but today we want to recommend some that are easily found in our pantries, in our homes, and are at our fingertips. They are simple, simple to prepare and if you use them, you will enhance the effect of the rest of treatments against premature ejaculation that you may be following.

TOP 9 NATURAL REMEDIES FOR PREMATURE EJACULATION

1. Change your diet and your lifestyle to a healthier one.

Half an hour of exercise a day, limit saturated fats … the essential advice that your doctor usually recommends when it comes to improving overall health impact positively on the erection.

2. Take advantage of the foods that most help to stop premature ejaculation.

Medicinal herbs are an especially interesting ally against erectile dysfunction, and many of them help those who suffer from it: passionflower, ginkgo biloba, chamomile, garlic, ginseng, ashwagandha, Maca etc. Learn more how Maca benefits men.

3. Forget about alcohol and tobacco.

Its effects are totally harmful on the blood circulation and, therefore, on the erection. You can reduce your consumption little by little or cut it off, but neither of them will help you deal with the problem.

4. Perform pelvic muscle training exercises.

The muscular contractions in the area help to learn to control the muscles that influence and control the ejaculation.

5. The trick of the hot compress.

Before performing your physical exercises, apply a warm compress on the penis. This enhances the relaxing effect and helps increase the flexibility of the penis. Our advice: use natural and organic materials for your compress, that is, an ecological or linen cotton towel.

6. Learn basic relaxation techniques.

Knowing how to control your breathing and knowing the response of your body to excitement or anxiety can be the keys that help you control your ejaculation during sexual intercourse.

7. During intercourse, perform delayed ejaculation techniques.

These techniques can be of the “start-stop” type (ie, interrupting intercourse, pausing without losing an erection, but helping to reduce arousal, or masturbation) or compression (compressing the base of the Penis or use of specific compression rings for this function helps decrease the blood flow to the penis, ie the blood, and helps delay erection).

8. Become a fan of the Kama-Sutra.

That is, try different positions when having sex. Postures greatly influence the rhythm and level of male arousal, changing from ones that excite you more to others that excite you less can help you to prolong the erection and delay ejaculation.

9. Talk about your problem First

With your partner (if you have one, you will surely be affected by premature ejaculation like you). Speak frankly and without folds of what you feel. Before going to a professional therapist, have you thought about talking to a close friend or family member? Premature ejaculation is a much more frequent problem than we can often think, and help may be closer than we think. Keeping your doubts and feelings to yourself will only make the situation worse. You will also notice a great improvement thanks to this advice if you have been diagnosed with any of the causes of psychogenic erectile dysfunction.

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