I’ve gotten fairly a couple of questions on tips on how to cope with Maca powder and digestive points comparable to mild cramping or upset abdomen. Typically that is attributable to the additional starch content material present in Uncooked Maca merchandise and the answer is commonly so simple as switching over to a cooked Maca powder referred to as Gelatinized Maca.
Not too long ago, nevertheless, I obtained a query about tips on how to take Maca powder if it offers you heartburn. I’ve put collectively a listing of my high suggestions that can assist you nonetheless get the advantages of Maca and keep away from the discomfort of heartburn.
As a very long time person of Maca Powder in addition to a pure well being guide, I’ve seen that it is actually uncommon for individuals to have heartburn from Maca. But it surely does occur typically. I am not 100% positive what causes it. However I’ve found a couple of issues that may actually assist individuals overcome heartburn and different digestive points when taking Maca merchandise. Right here is the listing:
- For some individuals Uncooked Maca powder is just too robust to digest as a result of its excessive focus of starch. Should you additionally get upset abdomen on Maca in addition to heartburn, then you definitely actually ought to strive Gelatinized Maca. It is had the starch content material eliminated which makes it a lot simpler to digest. Most individuals with sensitivity to Uncooked Maca powders report no troubles in any respect with Gelatinized Maca.
- Ensure you are getting top quality Licensed Natural Maca and Recent – that is a extremely, actually massive assist. Some Maca powders have chemical fertilizer residues and have sat round too lengthy earlier than getting used. We actually need to keep away from this if in any respect doable.
- Attempt Pink Maca since it is the sweetest and most palatable. Some individuals who have had hassle with different Maca powders do exactly high quality with Pink Maca.
- Attempt taking Maca with yogurt, avocado or milk or one other fatty meals – this usually helps ease the abdomen.
- Make certain to maintain your dosages small (lower than a teaspoon directly) till you are feeling like you possibly can improve the amount.
- Keep away from taking Maca with any form of fruit – this makes the heartburn worse.
- If all else fails, strive taking your Maca together with digestive enzymes. You may get them at your well being meals retailer. This has helped fairly a couple of individuals, though high quality enzymes are usually costly.
Additionally do not forget that Maca is a part of the mustard household and is by nature a bit spicy. However when you’re utilizing high quality product with some fatty meals, it is best to be capable of get it down without having digestive points. Actually hope this helps and need you an incredible day!